Fitness Journal and Workout Planner for Women & Men - Workout Log Book for Track Progress Weight Loss - Home Gym Essentials for Training Monitoring

["Track Your Fitness: Workout journal-the perfect companion to help you flex those muscles and monitor your progress over time. Its like having a personal trainer in your pocket but way cheaper! One book for 6 month tracking and two book for 12 month tracking." "Crush Your Fitness Goals with Ease: Whether youre looking to improve your health tone up or gain muscle mass. This fitness journal will help you sculpt your dream bod one workout at a time. Who needs a exercise tracker is worth having our workout planner!" "Professional Design: Designed for the organized gym junkie this workout planner lets you jot down pre-and post-workout stats track measurements for different body parts and even keep tabs on your diet. Youll be sweating gains and jotting down names in no time!" "Practical & Compact: This A5-sized workout log book is perfect for slipping into your bag without sacrificing any functionality. With premium 120gsm paper youll gradually improve your body shape while being the envy of all your gym buddies." Perfect Gifts: Ideal for fitness fiends and beginners alike this workout journal is like the fitness instructor of motivation - encouraging them to reach new heights and smash those fitness goals. Who knew a book could be so powerful?]